Many people are concerned about the cholesterol level contained in the eggs.According to many medical experts,when we consume high-cholesterol food our liver adjust itself by decreasing its own production.This means that,by eating eggs we are not increasing the cholesterol in our body,but we replace one type with another.
You must know that the egg white contains almost half of the egg’s protein an the egg yolk is rich in healthy nutrients.
This is why you should consume eggs regularly:
It is rich in vitamins B6,A, and E and folate, iron,thiamin, riboflavin, selenium, phosphorus, magnesium and many other important nutrients.Not so many food include all of these vitamins and minerals.
Eggs are an excellent source of choline-important nutrient that improves the memory and allows proper brain development. It is vital for the pregnant women because it reduces the risk of development of abnormalities in the fetuses. Just one egg provides 28% of a pregnant woman’scholine requirement.
Eggs contain good cholesterol (HDL).Unlike the bad cholesterol which builds up on the walls of blood vessels,the good cholesterol is very beneficial for our health, because of its ability to assists the body to generate vitamin D and hormones like testosterone, estrogen and cortisol.
Eggs are rich in calcium and vitamin D,which are necessary for the adequate bone development and firmness. Calcium is extremely important for adequate blood clotting, nerve signals and muscle contractions,while vitamin D allows better absorption of calcium in the body and maintains the bone health.
Keeps your vision sharp
Eggs are rich in lutein and zeaxanthin – carotenoids that are essential for the vision. They keep your eyes safe from sunlight damage,improve night vision, reduce the possibility of cataract by 50% and also reduce the possibility of age-related macular degeneration.
Feed your muscles
The human body uses the protein to build new and repair old muscle tissue and eggs are an excellent source of it. Only 2 eggs contain the same level of protein like 1 portion of meat, but without fat and acidity of the meat.You should know that half of the protein concentration in the eggs is located in the yolk.
Since the eggs are rich in many nutrients ,if you start your day with them,they will make you feel satiated and may help with weight loss and decrease body fat in overweight people.
Consume 2-3 eggs daily and you will be much healthier.