The Best 40+ Zero Carb Foods + Tips How to Follow This Diet

A low carb diet is comprised of foods that have a low amount of carbs. If the food has less than one gram of carbs the law allows food companies to print “ zero grams” on label.. If you want to lose and have better overall health, than this type of diet is beneficial for you.

 

Let’s take a look at what kind of foods and drinks you can consume during the diet:

Drinks:

  • Coffee without milk or sugar
  • Herbal tea
  • Diet soda
  • Tea without sugar or milk
  • Water

Condiments:

  • Regular full-fat mayonnaise
  • Hot sauce
  • Vinegar
  • Salt
  • Mustard

Veggies:

  • Celery
  • Alfalfa sprouts
  • Fresh herbs
  • Radish
  • Leafy greens like spinach, lettuce, arugula, etc.
  • Chicory family
  • Cucumber

Oil:

  • Corn oil
  • Sunflower oil
  • Peanut oil
  • Avocado oil
  • Olive oil
  • Coconut oil
  • Sunflower oil
  • Sesame oil

Seafood:

  • Mollusks
  • Shellfish
  • Fish

Dairy:

  • Butter
  • Heavy cream
  • Margarine
  • Eggs
  • Most types of cheese

Meat:

  • Pork
  • Pork rinds
  • Goose
  • Veal
  • Lamb
  • Turkey
  • Duck
  • Chicken
  • Beef

Here are some additional tips for the diet:

  • Avoid eating when you’re not really hungry
  • Don’t count calories
  • Drink water when you feel thirsty; avoid sodas and juices
  • Don’t eat sweets
  • You should consume enough fat to maintain the levels of energy high
  • Consuming carbs from animal origin prolongs the satiety
  • Animal products have no carbs; you can freely enjoy meat, eggs, and dairy
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