Keto diet is all about low carb foods. Find a lower carb version of it and you can enjoy what you`re eating. Here is a 7 Day Keto Meal Plan Sample.
- Breakfast – Green Fruity Smoothie (fruits like strawberries, lemon, lime, tart apples, cucumber and some kind of greens spinach, kale, arugula) blended well. Use water to help blend.
- Lunch –Zucchini Noodles (“zoodles”) with marinara sauce.
- Dinner –Chicken Fajita Soup
- Snack –Roasted almonds.
- Breakfast – Scrambled eggs with Spinach
- Lunch –Apple Cabbage Coleslaw. Make sure to use a tart apple. Simple light and fresh recipe. You’ll definitely be eating a rainbow with this one. Plus 1 grilled salmon fillet.
- Dinner –Sole Meuniere – Lemony fish for dinner with a nice salad
- Snack –Celery sticks with almond butter spread on them.
- Breakfast – Egg and chives
- Lunch –Jumbo salad: greens of your choice, tomatoes, cucumber, roasted veggies (pick low carb ones), drizzle of tahini, pepper and garlic powder.
- Dinner –Garlic Chicken with Veggies
- Snack –Roasted sunflower seeds.
- Breakfast –Scrambled eggs with ground beef.
- Lunch –Cucumber Tuna Boats – super fun and easy lunch idea.
- Dinner – Ground turkey patties (baked or fried) with salad greens.
- Snack –Fried zucchini rounds
- Breakfast – Egg muffins: made how you like them. Add whatever veggies or proteins you like.
- Lunch –Beef strips grilled in a pan with balsamic, salt and pepper. Serve with a side salad.
- Dinner –Skinny Me Chicken Soup
- Snack –Roasted Cauliflower Hummus with veggies.
- Breakfast – Anytime Veggie Frittata
- Lunch –Broccoli Soup
- Dinner –Chicken with Lemon
- Snack –Apple and Tahini – Make sure it’s a tart apple (usually green ones are tart)
- Breakfast –Asparagus Poached Egg
- Lunch –Salad with grilled tuna fillet. Easy keto recipe. Some lettuce greens, sliced cucumber, sliced tomato, diced 1/4 avocado, some lemon juice, salt, pepper and garlic powder sprinkled on top. Stir up, add the grilled tuna fillet and enjoy!
- Dinner –Easy Chicken Lettuce Wraps Snack – Kale Chips. These can be eaten any time of day really.
This is our 7 Day Low Carb Meal Plan Sample, you can combine different meals.